Oru vingalayi nee - Malayalam Poem

Oru vingalayi nee, thengalariyathe..
Oru sandyay nee, akashamariyathe,
Oru veenayay nee, ganamariyathe,
Oru santhwanam ennil,
Oru santhwanam ennil... hridayamariyathe!

Kunjuvava - Malayalam Children Poem

Malu nuntoru Kunjuvava,
Muttathizhayunna Kunjuvava,
Kaikalittilakunna Kunjuvava,
Achantem ammedem kunjuvava,
Ente swantham ponnu vava.


മാളുനുണ്ടൊരു കുഞ്ഞുവാവ,
മുറ്റത്തിഴയുന്ന കുഞ്ഞുവാവ,
കൈകാലിട്ടിളകുന്ന കുഞ്ഞുവാവ,
അച്ഛ്ന്‍ടെം അമ്മെടെം കുഞ്ഞുവാവ,
എന്റെ സ്വന്തം പൊന്നു വാവ.

Manju Pole: Song of the Week - 2nd Week March

Movie : Dosth
Music Director: Vidya Sagar
Director: Thulasi Das
Lyrics: Ramesan Nair
Cast: Kunchakko Boban,Kavya Madhavan
Manju Pole Song, Lyrics

Manju pole maankunju pole
Mulla pole nila chilla pole
Aval panchavarnna padavil
Konchiyethum kuliril
Thanaa rannna

Muthu pole mulam thatha pole
Minnal pole ilam thennal pole
Manju pole maankunju pole
Mulla pole nila chilla pole
Aval panchavarnna padavil
Konchiyethum kuliril
Nenchalinja kili pole
Aval anchithalil padarum
Panchamathin madiyil
Punchirikkum poo pole

inangunna mazhayao
Thammmil pinangunna puzhayo
Thaliritta lathayo aval dhavani kudamo
Mazhavillin thidambo
Madhana poovarambo
Thamburu njarambao
Pennin thamara kurumbo
Oru kuda thanalil othungunnatharo
(aval panchavarnna)
muthu pole thatha pole
minnal pole thennal

udhayathin mughamo en
uyirinte sughamo
aliyunna shilayo aval avani kuliro
thirathallum kadalo thiriyitta vilakko
thilakathin muzhukko niram
thinkalin veluppo
marannitta manasil mayangunnatharo
(aval panchavarnna)
manju pole mulla pole
nila chilla pole
(aval panchavarnna)

Kumbhabhishekam - Ilampalamukhu Shiva Temple

Recently Kumbhabhishekam is done at Ilampalamukhu Shiva temple. I have got a chance to record the ceremony. Hope you will like that.

KNOW YOUR VITAMIN - VITAMIN D

Vitamin D, also known as ‘sunshine’ vitamin can be synthesized in the body with the help of sunlight from a precursor that the body makes from cholesterol. Vitamin D is a member of a large and cooperative bone-making and maintenance team composed of nutrients such as vitamins A, C and K, and other compounds. Its special role in bone growth is to make calcium and phosphorus available in the blood that bathes the bones. The bones grow denser and stronger as they absorb and deposit these minerals. Only a few foods supply good amounts of vitamin D especially those derived from animals - egg yolk, liver, fatty fish, butter and fortified milk. Season, geographic latitude, time of day, cloud cover, smog and sunscreen affect UV ray exposure and vitamin D synthesis in the skin. It is important for individuals to get a minimum of 15 minutes of sun exposure on clear days.